The energy in the Tree today was on fire!!! Practising in a room full of extremely focused people really brought a strength to my yog and my practice to a whole new level.
I don't remember the last time i felt so strong in a yoga class.
It helps to be guided by an amazing teacher too!!! Sonya's class is definitely one of my favorite... Especially when we do urdhva dhanarasana (wheel pose)... My favorite!!!!
I was pretty stiff walking into the studio but now i feel like a whole new woman!! Ready to tackle whatever tomorrow brings... As long as it doesn't involve too many stairs. My quads are still burning!!!
Some pics of some lovelies from the Tree!!
Om nama shivaya. Namaste.
I don't remember the last time i felt so strong in a yoga class.
It helps to be guided by an amazing teacher too!!! Sonya's class is definitely one of my favorite... Especially when we do urdhva dhanarasana (wheel pose)... My favorite!!!!
I was pretty stiff walking into the studio but now i feel like a whole new woman!! Ready to tackle whatever tomorrow brings... As long as it doesn't involve too many stairs. My quads are still burning!!!
Some pics of some lovelies from the Tree!!
Om nama shivaya. Namaste.
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| The awesome Sonya! |
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| The super "desk-guru" Dawn! |
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