Tuesday, July 10, 2012

The end of the road... leading to another beginning!

{Beware... this is a long one}


And just like that it's over... 


WE DID IT!!!! What an amazing experience!!!! After a grueling 10 hours on the saddle over two days, crossing that finish line was nothing short of EPIC! I don't even know where to start to wrap up this journey... but I can say with certainty that it is not over! Because I just registered for the 2013 ride!!! :) 


This weekend had definitely tested my physical and mental limits. There were many moments when I was just ready to get off my bike and get picked up by one of the sweep cars. A few times throughout the ride, I pulled off the road and started to do some yoga. Pigeon pose, toe pose and rag doll were my saviors. But something bigger just kept me going. I had to finish it. I couldn't stop because of the small amount of pain I was feeling. It all went back to why I started this journey in the first place. My grandmother. The temporary pain that I was experiencing pales in comparison to what she is feeling every single day. Cancer doesn't stop. This is the Ride to Conquer Cancer. So we CANNOT stop until it is stopped. My participation in this ride might not save my grandmother... but one day it might save another grandmother. If what it takes is pedaling 250kms, I will gladly with honor do it over and over again. It is the least that I can do. This was easy, battling cancer is not. 

I can't even begin to explain to you how humbling it is to be riding alongside of cancer survivors  and cancer patients (identified with their yellow flags). Such inspiration. Such strength. The motivation that you get from your fellow riders is a driving force not to be reckoned with. Strength in numbers, indeed. Every rider is identified with two name tags, one being under your seat facing the back. On numerous occasions, riders would pass with words of encouragement. "Great job Chrisy", "Lâches pas Chrisy". Thank you for your support throughout the ride. 


I couldn't have accomplished this without the support of family, friends and loved ones. I received a tremendous amount of moral, emotional and financial support since I decided to embark on this journey. My parents were a huge support system for me throughout. Harassing me about my training updates, ensuring that I was eating properly, sleeping enough. And for being my ride back from Quebec City :) Seeing their faces and giving them high fives while crossing the finish line was an incredible feeling. I am extremely lucky to be blessed with such incredible and supportive parents. I wouldn't be half the woman I am today if it weren't for them. Mommy & Daddy - Thank you for everything that you have done for and continuously supporting me in all the crazy endeavours that I choose to embark on. I love you both so so much. 


My friends and family have also been extremely generous with their support. Attending our fundraising events, kicking my ass when I slacked in my training, donating to the cause. Thank you all for making this road a little smoother. Your words of encouragement and support throughout this journey motivated me to go on. Each and every single one of you are inspirational. Thank you for being a part of my life. I am so grateful for your love. Much love and hugs to you all. 


To our sponsors: Compu4Less, HappyTree Yoga, Olympe and GameZone. Thank you for helping us with our fundraising events and generous donations. Un gros merci!


And of course my fellow "Glutton". Charlene, thank you blindly agreeing to doing this with me. You had no idea what you had signed up for, so I thank you for the trust that you have in me. What a crazy f*&ken ride dude! But we did it! Neither of us are too mushy-mushy so you know what I'm trying to say. You rock! 


And last but not least. Malcolm was a super star this weekend. I couldn't have asked for a better partner. He complained a little and made some funny noises but he was AWESOME! hahaha!


A recap of the weekend. 


Day 1:
The day didn't start off so well. My parents were picking me up at 5:30 to go to Repentigny and when my alarm went off at 4:30 I was clueless. I woke up to my mother calling me to tell me they were downstairs. I scrambled to get all my gear together which thankfully I had already packed and grabbed the remainder of my stuff and ran out the door. We were in the car, when I realized that it was raining and I didn't have any of my rain gear with me so back to my apartment we went. Finally after a pit stop at Tim Horton's (shhhhhhhh don't tell my boss) we were off to Repentigny for the start line. 
We met up with Char and her family at the site and being with two Asian fathers patiently waited while they furiously clicked away at their cameras. They could be paparazzi if they had better camera skills... and discretion. Hahaha. While waiting for the ride to start, Char and I had a few exchanges where the main gist was "what the f*&k were we thinking!!!". I guess it's too late to turn back now!
And 3-2-1... GO! (Since when did the Ride become Crossfit???)
Off we went to start the long 250km journey to Quebec City. The roads were great. Not too bumpy at all. I was fueled by adrenaline and it didn't seem very long before we were at pit stop #1 (29km). We decided to just keep going until the next stop (at 62km). We stopped for about 15 minutes and had some bagels, oranges and gatorade. Just enough to tide us over until lunch (@80km). I rolled into lunch about 45 min later and waited for Char before grabbing some food. After about 30 minutes, I was starting to get worried. And that's when I saw her limping towards me. Uh oh! Her quads are seized on her during the last haul and had to get medic'ed to the stop :( We grabbed some lunch and thankfully she felt ok to continue. Unfortunately I didn't see her again until I got to camp. After lunch until the end I was pretty riding alone the entire time. I would at some points ride with a pack just to catch a break, but then move on due to the slower pace. When I turned the final corner to get into camp there were my parents waving! What a sight for sore eyes! I definitely needed to see them! Once I got into camp, I hung around the entrance for about an hour waiting for Char but didn't see her. So I went to get my bag so I could get my feet into some flip flops! When I dropped my bag into the tent, I saw Char's bag there so I knew she was at camp. But I still couldn't find her!! So I decided to go do a yoga session to stretch out. While in bow post, my quads seized. I literally had to grab hold of my calves and pull my legs away from my body. Not the greatest feeling in the world. But nothing yoga can't fix :) While in pigeon, I got a text from Char :) So à propos! My parents left shortly after that and after a quick shower, Char and I grabbed some grub. At around 7:30 when we were finished eating we were both ready to hit the sack. We lasted until about 8:30 and then it was lights out for us. The camp was so alive with live music and dancing... but all I wanted was to curl up in my sleeping bag. I was pooped! Bonne nuit!


Day 2:
I woke up the next morning with my back on fire. Hello sunburn! Lesson learned: Do not wear a tank top cycling. Even if it is made for cycling! Aiyaaaaaaaaaaaaaa (see picture below). But I woke up feeling well rested, not too sore (aside from the burn) and ready to hit the final stretch to Quebec City. Since Char was still not feeling great with her quads and was going to take it slow, we decided to meet up at the finish line. So solo riding it was. The first 50km of the day was a breeze and arrived at pit stop #2 after about 2 hours. Sent my mom a text "50km done. 80 to go...". I knew that the hardest part of the route was coming up near the end of the trip but I was taking it one pit stop at a time. Just before I hit the lunch stop (at 74km), the battery on my GPS died. So not only did I have no idea how far I had gone, I also no longer knew what speed I was riding at. This definitely had an impact on me mentally because I could no longer count down the kilometers until the end. The Ride had put up kilometer markers, but they seemed really far apart (although they were exactly 5km apart from each other). It's just funny how the mind plays tricks with you. Even though I knew I was more than halfway done, after lunch was when I mentally hit a wall. Physically I was dealing with cramping groin and calf muscles and hands and wrists that felt like they were going to fall off. I had to stop a few times to stretch at the side of the road. It was also around this time that I became intimate with the concept of chafing. Every push of the pedal was excruciating in areas that shouldn't feel that kind of pain (if you know what I mean....). Getting to pit stop #3 (at 103km) was challenging, but I knew that the hardest part was yet to come. We were in the middle of the hilly parts. I had gotten through the first 3 but after speaking to other riders (with past experience) the bad ones were in the next 5km. They weren't kidding. I had trained for distance. I hadn't trained for ascents. And it showed. In the final ascent with about 20m to go, I had to get off my bike and walk the rest. It was either that or roll backwards. I opted for walking. There was a photographer there taking pictures of everyone struggling to get up that hill. So I smiled and gave him a thumbs up. He clicked a few pictures then said "Don't worry, I took it from the waist up. No one will know". Hahaha. That's ok. I'm not ashamed of it. Now I know what I need to work on. Nearing the end, I was functioning solely on auto-pilot. I was chanting "1-2-1-2-1-2...." over and over in my head willing my legs to keep going. At one point, I passed a cheering crowd and they shouted "Only 6kms to go". And that's when I started to cry. I was almost finished. Almost there. I also wanted to give up. I was done. Physically, mentally spent. I had the internal battle with myself for about 20 pushes of the pedal and then I got punched in the face with pride and will. "You have 6 f*&ken kms to go. Stop being a pussy and pedal". So I did. And a few minutes later I got to the finish line. Riding through the end zone, they announced my name at the same moment that I saw my parents... What a feeling. I was done. I did it. What a feeling. So I had another banana. Hahahaha. Yes, many a bananas were consumed in these two days. I had actually done it. I biked to Quebec City. Whoa!!! I anxiously waited for Char to cross and was starting to get really nervous. But around 4:30 there she was!!! What a champ riding with her injuries! Amazing! I ran (well sort of... my legs were no longer functioning properly) to the finish line to high five her (which ultimately was a huge fail because the momentum basically caused me to crash into her)! Dude... we f&*ken did it! We made it to Quebec City... ON OUR BIKES!!!! YEAH!


And finally, here's a photo recap of the weekend:


Malcolm is all decked out and ready to go!



Ready to rock and roll!

The mandatory "Cree and Char" self portrait :)

We didn't coordinate our outfits!!! 

With my parents at the start line. xoxo

Gluttons for the Cure ready to roll!

Day 1 - At pit stop #2

All fueled up and ready to go!

Day 1 - At camp. Really??? A climbing wall? Not surprised there are not too many people on it!

Tent City

Bike parking! Don't forget your section!


Day 2 - Well rested and ready to hit the road for the final 130km. 



Somewhere in Donnaconna

I did it!!!!! Wooohooo!!!
Eating yet ANOTHER banana!

Me and my mommy at the finish line.

Char at the finish line!!! You rock!

Dude! We did it!!! 

Post-ride meal at Chez Ashton. Sadly I was only able to eat a few bites of this deliciousness. 
  
My 2 new best friends. 

Lesson learned: This is why you don't bike with a tank top and the reason why it took me two months to find a biking tank top jersey. 


The past few months have as I predicted included many "falls, scrapes, bruises, FML moments, "what the hell was I thinking" moments and lots of accomplishments, "I rock" moments and triumphs". There were numerous times when I didn't think I could do it. Many moments of panic and tears. Thank you all for your support and encouragement. I couldn't have done it without you all. This marks the end of this road, but all roads lead to another. So stay tuned for more adventures. 


Much love and cuddly hugs, 
Chrisy 
xoxoxoxox





Friday, July 6, 2012

The Ride's eve!

Last do-do before the ride... And of course I'm too pumped up to get any sleep!!!

Char and I went to drop off our bikes this afternoon and that's when the jitters started. Not so much nervous jitters... But excitement jitters!! Especially when I saw the sign "The start of your epic journey"... Epic indeed!!

After months of planning, preparing and training it all comes down to the next 48 hours! It's been an extremely difficult but rewarding process for me to get to where I am today. This weekend will represent yet another milestone in my life. I will have over 250km of riding time for introspection. Quite frankly that scares me more than the ride itself.

But I am ready!!!!

Let's get this show on the road!

But first I must sleep :)

Hugs and kisses!

Tuesday, July 3, 2012

Final stretch

Only a few more days left until the Ride... 4 dodos to be exact. 


My training hasn't gone exactly has I had planned and hoped, but I am confident that I will complete it. Maybe not as quickly as I wanted... maybe more painful that I had hoped... but it will be done!! I've completed only a handful of century rides so far, but I know that around 65km I want to drop... but it's a mind game. I just need to get past those 5kms or so and I'll be golden!


I feel relatively calm about this whole thing... weird! But as one of my favorite quotes go, "If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry". High five to the Dalai Lama!


Good news!!! I experienced my first blown tire! Yes... good news indeed! Now I know what to expect and what it feels like. Aside from a split second of panic, where I realized my tire was flat and I couldn't put my feet down because I was clipped, all is good :) Malcolm is now equipped with brand spanking new tires and all tuned up ready for his trip to Quebec City! People on the West Island are super friendly! As are the fellow bikers! A number of cyclists stopped to ask if we were alright. We waited for the really cute boy before we said "Yes, we need help". Hahahahaha! Just kidding.... sort of. And talk about timing, right after my tire blew, I flipped my bike over and Tania called!! So she came to pick us up! Tania, Pat and Janet to the rescue! Wooohoooo! And a really cute boy that I want to name Sven. :) Hahahaha. While waiting for the rescue squad, we changed the inner tube of the front tire, but not much use as there was a 2cm rip in the actual tire. Not the best idea to ride with that I reckon. 


Oops... that's going to leave a mark!


So I was recently having a conversation with a friend and I realized that as he was talking about bikes,  I had no idea what all the different part names were. So I said that I needed a "for dummies" diagram... et Voila! Best thing ever!!!

Gracias Jeremy! (and of course I'm going to blog about it!!! :) )
The weatherman is predicting hot and sunny with some isolated showers!! Aiya!!!

Long range forecast for the weekend. 
Until the next time... keep smilin'!

Hugs and Kisses!

Saturday, June 16, 2012

T-21 Days

So I've definitely played the MIA card... Here's an update of the past 2 months!


In a nutshell... I've been training about as much as I've been blogging.... NOT GOOD!!!
The last two months have been crazy with travelling, work training, an awesome wedding and a crappy cold!


The ride is now only 21 days away, which only leaves about 2 weeks of training. And as my schedule has it, I'll be out of two for work for these 2 weeks! Thankfully, since I am going to Boston, Malcolm will be accompanying me on this trip! My intention is to ride to work when I can. It's about a 15 mile/24 km ride one way. I'll just need to drive it first to see what the roads are like. My riding experiences in Massachusetts have gone from amazing to near-death-scary!


Here is a summary of the last two months in pictures:


Yep.... That's right... Chisy now runs on Dunkin'!

Malcolm's new home :)

Quick pit stop at the bike shop... Let's ride!

Team Gluttons!

Donuts anyone?? I finished them myself!

Welcome to your Dunkin'! What can I get for you today? :)

The bird that stole my turkey leg at Sea World!

Riding across the Estacade. 

Malcolm bit me!

Malcolm on his first road trip to the US of A. 

Prepping for the first BBQ of the season with Christine!

Team Munchkin all dolled up!

Me and my mommy!!! <3 

Super random... super stole this from someone... Super want it!!
I've gone on maybe about 12 training rides since my last post. Not that many. Averaging probably about 50km each time. I am now averaging about 28kph. Not too bad I suppose. But I have yet to do two long rides back to back which is what is worrying me now. 


While I was in Shrewsbury, MA, the first ride that I did nearly killed me. I decided to go ride on Route 9. Yes. Route 9. When I told my boss, he nearly had a heart attack and made me promise not to do that again. Nor did I have any intention on doing that again. Especially not since I almost go pulled underneath an 18-wheeler when it zoomed past me at 55 miles an hour :( Ya... not one of my smarter moves. 


However, Boston does have some great bike trails, except for the fact that they are PACKED with mommies, kids and strollers. I rode the Minuteman a few times which was a pretty good 12-mile trail running from Cambridge to Bedford. I would just from one end to the other 4 times in order to get some good distance. I've also come to realize that I prefer riding trails so I don't have to think about which way to go. Navigating a map and biking at the same time is definitely not my forte. Riding around in Jamaica Plain was really pretty except I am definitely not a fan of roundabouts! The path along the Charles River is spectacular. Some parts are pretty bumpy and packed, but as long as I went early enough, it wasn't too bad. 


I did go on one organized training ride which took place at Parc Jean Drapeau on the Circuit Gilles Villeneuve. That was pretty awesome, albeit a little boring after 10 laps. We did about 15 laps of 4.5km. It was more a training to maintain speed and to ride in a pack. It is definitely much easier to ride when drafting that's for sure!!! 


Unfortunately Crossfit and yoga are sadly missing from my life right now. Due to the amount of travelling that I've been doing, I put my Mansfield membership on hold and haven't been able to go yog at HappyTree. I miss them! I miss burpees! I miss wheel! I miss it all! Yoging and burpeeing in a hotel room just isn't the same! Thankfully, all of the hotels that I have stayed at have a "gym" so I did manage to get some elliptical time put in since it seems to rain in Massachusetts all the time. 


I'm keeping my fingers crossed that the rain will hold off for the next three weeks so I can get as much riding in as possible. Because the ride is now in 21 days... and I may or may not be having panic attacks about it!


Keep you all posted!


Much love and cuddly hugs,
Chrisy xoxo

Sunday, April 8, 2012

Riding... riding... and more riding :)

Life has been so busy in the past couple of weeks that my training has taken the backseat a little bit. Still going on a few rides a week but no Crossfit and no yoga at HappyTree. Makes me a little sad :( But my riding is definitely improving which makes me less panicky :) 


Was scheduled to go out on my first 100+km ride yesterday, but that didn't happen. It was also my first ride through the city which scared me a little bit. Cars scare me a little bit. LOL. Got stuck in my pedals a couple of times at a stop light and almost fell off my bike and almost ran into Patrick a few times, but the key word is ALMOST. I still haven't wiped out yet... the key word being YET. Hahaha. I guess that will most probably come once I get clips... :) 


I started a new job this week and it's been awesome!!! I'm seriously loving the 10sec commute :) All of a sudden, I've gained 2 hours to my day and it's fabulous!!! Although discipline is now the key as I'm working from home! But so far so good!! I do miss the people from my old work though. I miss the daily interactions with people... but this is going to change very quickly as I'll be travelling for the next couple of months for work training, so I won't be home much. Wooohooo!!! But that also puts a bit of a damper on my workout schedule. So I'll be tweaking that for the next couple of months. My brother, who is the King of work travel, recently started the "Insanity" program, as it can all be done in his hotel room and dropped some serious weight... so I will give that a shot for the next little while and hopefully will help!!! 


Going to try to get a 50km ride in today... surprisingly I'm not too sore from yesterday! LOL! 


Keep rockin'!

Thursday, March 29, 2012

Challenges... with a capital S

I knew starting this a few months ago that it would be a huge challenge, mostly physical but mental as well. I thought I'd mix things up and add some more challenges into the mix. I'm embarking on a new path in my career (ahhhhhhhhh) which already proves to be an insane challenge, but one that I'm extremely enthusiastic and motivated about. This change will also require me to go to the States for training for the majority of the time until the Ride. I return from my last trip 6 days before the Ride. EGAD!


Freaking out a little bit about how that's going to affect my training regime. But most of my trips are close enough so I can drive, so I can take my bike with me. But no yoga and no Crossfit :( However, I am going to start the 60-day "Insanity" program... That should provide a nice ass-kicking! 


Only 100 days left until the Ride!!


Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.... that's me not panicking!!!

Sunday, March 18, 2012

I am... I just am.

I've been on an extreme emotional roller coaster in the past week or so... Been fighting some internal demons... Getting slapped in the face with how fragile life is... 


I have to admit, I've had a tough couple of weeks of training. Mentally and physically. The physical part came first where my abs got a serious ass-kicking. To the point where it hurt to even breathe. Couldn't do much for a few days because of the pain... soreness I know how to deal with... this was a whole new level of pain. Walking, talking, breathing....everything I did caused a sharp pain in my ab muscles. It's been 8 days since that abs workout and I still feel the tightness. Yoga is helping... a little. 


I also had moments of doubt in the past week of my ability to complete this journey. Wondering if I have the will power, the motivation and the stamina to keep going. These feelings led me to a few days of binge-eating. A lot of junk food... chips, fries, cookies, chocolate, McDonald's and even ice cream! For those of you who know me well... ice cream is not my cup of tea. Fortunately, I got a wake up call. Unfortunately, the wake-up call royally sucked. 


On Friday, a class-mate of mine from high school passed away after a 15-month battle with leukemia. Although it's been a long time since we've had much contact, the news felt like slamming into a concrete wall. She was taken away from her loving boyfriend and family at the young age of 32... Reading her boyfriend's blog about her fight with leukemia made me realize just how fragile life is. We really need to appreciate every minute that we have and to not take anything for granted. Every minute that I had used to wallow in self-doubt was a minute lost in the realization of my goals. Not time wasted... just not time gained. Reading about her fight and the strength that she showed is giving me the motivation to keep going. Rest in peace Electra, you truly are my inspiration. 


I haven't said this in a really long time... but cancer f*&ken sucks! Seeing my grandmother this weekend hard, because now the cancer is visible to the naked eye. The tumors are spreading and growing at an alarmingly fast pace. It's really scary. And it makes me angry that cancer is going to take my po-po away. It makes me frustrated that there is absolutely nothing I can do for her. She told me today that she's proud of me and that I have to keep up the good work. And I will, not just for her, but for every cancer patient, survivor and victim. This is my small contribution to what I can do for the world's fight against cancer. Because cancer f*&ken sucks!


I am exactly where I need to be today, at this very moment. And tomorrow... I will be exactly where I need to be in my mind, body and soul. 


I just need to keep reminding myself of that. 


You too. 


xoxoxox

Wednesday, March 7, 2012

Meet... ???

This new schedule is crazy!


I know I'm not supposed to have a day off... but I just couldn't hack it. Or least my quads can't!


This is how the last few days went down:


Saturday: Yin Yoga, Hot Yoga, Spinning
Sunday: Hot Yoga, Spinning
Monday: Spinning, Hot Yoga
Tuesday: Spinning, Crossfit, Yin Yoga
Wednesday: NOTHING


Back to the grind tomorrow... On the schedule is Spinning, Crossfit and Hot Yoga. Aiyaya!
Too much?!?! Possibly.... But don't know until I've tried right? 


The highlight of my week??? Yin Yoga with Emma last night at HappyTree. Just what I needed!!! "Melting heart" pose is as amazing as it sounds. No matter how hectic, crazy, stressed, intense my day is... the minute I get on my mat, it all melts away. Had a conversation with a girlfriend last week about how possessive I am about my mat. The space between the physical boundaries of my mat are mine, where nothing from the outside world can enter. Weird? Possibly. And I probably shouldn't be so attached to something so "material". Maybe I haven't gotten to that "heightened" place yet. But for the time-being... This is MY mat :) If you need a mat, I have an extra one you can borrow :) 


By the way.... here's some stupidly exciting news... I GOT A BIKE!... Yes that's right... I HAVE A BIKE :) Wooooohoooooo!!!!! 


Here he is... his name is....????
Yes... I have a tendency to name inanimate objects in my life. My mat is Duke (the second). My ring is Joe. I've gotten some pretty good suggestions for this sexy beast... but I'm just not sure. Help?!?


Much love to you all. Hope you had a chance to enjoy this fabulously sunny warm day!


Cuddles!

Thursday, March 1, 2012

Change...

"The only constant in life is change." ~ Heraclitus


One of my favorite quotes. And one that I often need reminded of. Sometimes I look back at my life and get overwhelmed by how different my life is compared to just 4 years ago. At that point in my life, I made a decision that sent me into a whirlwind of an emotional, mental and physical journey. I can proudly say that I am the best me today than I have ever been. But it hasn't been easy. And I hope that I continue to become a better me... every day.  I wonder what life is going to bring me tomorrow. I know one thing for sure... The sun will come up tomorrow. Bet your bottom dollar :)


And of course... the change to my training that was given to me by a fitness coach I recently consulted. Oh dear. Time to up it. Go big or go home! He actually said that! I gave him my current training program and he said "Let's tweak that a little bit". I'd like to know where he learned his definition of "a little bit". Here is what he is suggesting I do until the Ride. 


Monday: 
AM: Cycling/Spinning (60-90 min)
PM: Hot Yoga


Tuesday:
PM: Crossfit followed by Yin Yoga


Wednesday:
AM: Cycling/Spinning (60-90 min)
PM: Hot Yoga


Thursday:
PM: Crossfit


Friday:
AM: Cycling/Spinning (60-90 min)


Saturday:
Cycling/Spinning (60-90 min) 
Yin Yoga


Sunday:
Hot Yoga
Cycling/Spinning (60-90 min)


Ya... That's 11 different workouts in 7 days. Ummmmm!??!?! Really?!?!?! I will try this next week and see what happens. Wish me luck! Or better yet... does anyone wanna lug my gear from one place to another?!?! Or do my laundry? I don't have enough workout clothes for all of that!


Anyways... Caveman training really beat me up! Literally... I have bruises all over my body which have now turned to a nice deep purple colour! Awesome :) 


Wednesday's WOD was amazing!
25 Dive bombers
50 V-ups
80 Mountain climbers (each leg)
75 50lbs push presses
150 Double-unders
Total time: 24:15


I definitely need to work on my double-unders... they suck! LOL... and that's probably the understatement of the year! 


Back to Crossfit in the morning! Wooohooo!!!!


That's all she wrote! Giddy up!!

Sunday, February 26, 2012

Grunt like a caveman!

Went to try something called "Caveman Training" yesterday... SO MUCH FUN! It is very similar to Crossfit, where it involves a lot of cross-functional training exercises. Which basically means it is HARDCORE INTENSE! Which also means it was freaking AWESOME! :) Found this workout on Training Mobs... and really wanted to go ... simply because it's called CAVEMAN training! What does that mean!??!?! In my previous post, I put a video of a Caveman Training workout. Good times! I woke up this morning with bruises all over my body!!! Not sure how it happened... but it literally beat me up! Hahahhaa! My friend Richard was a trooper and went all the way to St-Leonard with me to try this! Merci Richard!!!

Here is how the workout went down:
3 circuits:
1) Tractor tire flipping (exactly what it sounds like). You flip a tractor tire towards a partner and they flip it back. Repeat for about 4 minutes. 
2) Obliques circuit - 6 exercises of 40 seconds each including some crazy TRX contraptions, monkey bars and sledgehammering a tire :)
3) Modified burpees holding dumb-bells. Hands down, kick back into plank, do a row with each arm while in plank, kick back up into standing and push press the dumb-bells. Repeat for 4 minutes. 
The workout was: Parts 1, 2, 3, 2, 1, 2, 3, 2

Ouf!!! It was intense but soooo much fun!!!

Here are some pictures that Frederic took during the session!!!

While holding yourself up suspended by the TRX straps, you need to bring your arms and legs towards each other to form a inverted V.... Yoga definitely helped me here!!!!!

Nothing like pounding the crap out of a tire with a sledgehammer to release frustrations!!!

Nothing like flipping tractor tires to make one feel like Superman... I mean a CAVEWOMAN! 

This was ummmm... fun??? Hahahaha!

Hang from monkey bars and swing side to side... oh ya... and hold when your legs swing to the side!



TRX 1. Chrisy 0

AND... done!!!
Un gros merci à Frederic Guéveneux!!!!! J’ai déjà hâte pour la prochaine classe!!!

This was seriously awesome! I'm sad that it's so far away!!! But I will definitely go back! 

Hot Yoga this morning with Gen was exactly what my body needed! Especially all the hip-openers!!! Now I just need work on my super tight hamstrings. And this mysterious swelling and bruising of my right hand :( 

I am predicting a day off tomorrow.... it's been a crazy 13 days of training... 

BREAK :) Wooohoooo!!!!!!

Giddy up!