Change...

"The only constant in life is change." ~ Heraclitus


One of my favorite quotes. And one that I often need reminded of. Sometimes I look back at my life and get overwhelmed by how different my life is compared to just 4 years ago. At that point in my life, I made a decision that sent me into a whirlwind of an emotional, mental and physical journey. I can proudly say that I am the best me today than I have ever been. But it hasn't been easy. And I hope that I continue to become a better me... every day.  I wonder what life is going to bring me tomorrow. I know one thing for sure... The sun will come up tomorrow. Bet your bottom dollar :)


And of course... the change to my training that was given to me by a fitness coach I recently consulted. Oh dear. Time to up it. Go big or go home! He actually said that! I gave him my current training program and he said "Let's tweak that a little bit". I'd like to know where he learned his definition of "a little bit". Here is what he is suggesting I do until the Ride. 


Monday: 
AM: Cycling/Spinning (60-90 min)
PM: Hot Yoga


Tuesday:
PM: Crossfit followed by Yin Yoga


Wednesday:
AM: Cycling/Spinning (60-90 min)
PM: Hot Yoga


Thursday:
PM: Crossfit


Friday:
AM: Cycling/Spinning (60-90 min)


Saturday:
Cycling/Spinning (60-90 min) 
Yin Yoga


Sunday:
Hot Yoga
Cycling/Spinning (60-90 min)


Ya... That's 11 different workouts in 7 days. Ummmmm!??!?! Really?!?!?! I will try this next week and see what happens. Wish me luck! Or better yet... does anyone wanna lug my gear from one place to another?!?! Or do my laundry? I don't have enough workout clothes for all of that!


Anyways... Caveman training really beat me up! Literally... I have bruises all over my body which have now turned to a nice deep purple colour! Awesome :) 


Wednesday's WOD was amazing!
25 Dive bombers
50 V-ups
80 Mountain climbers (each leg)
75 50lbs push presses
150 Double-unders
Total time: 24:15


I definitely need to work on my double-unders... they suck! LOL... and that's probably the understatement of the year! 


Back to Crossfit in the morning! Wooohooo!!!!


That's all she wrote! Giddy up!!