Thanks to a wake-up call from Char... I made it to Crossfit this morning!!! And am I ever glad I did! It was an awesome WOD!
Warmup - 3 rounds of:
- 15 sec samson stretch (each leg)
- 10 overhead squats
- 10 push-ups
- 10 sit-ups
- 10 back extensions
WOD - for time:
- 30 dive bombers
- 40 back extensions
- 50 jumping lunges (each leg)
- 60 sit-ups
- 70 burpees
Time for WOD: 17:02
I felt great afterwards. There's definitely something to be said about doing all that even before I've had my first sip of coffee....
But apparently my mind doesn't work well without coffee. After my workout, went to the locker room to change. Opened my gym bag to discover that I only brought yoga clothes for later.... but no clothes for work. OOPS. At least I had a change of clothes and didn't have to go to work with sweaty workout clothes!!! And it's also a good thing that I don't practice yoga in booty shorts and a sports bra... because that would be awkward!!!
So yes... even after that crazy Crossfit class I had all intentions of going to a hot yoga class tonight. But around 2pm today I started to crash. HARD.....
But I MADE IT. And it was equally awesome!! Although my upper body has officially taken a hard beating after today's two workouts... I have a feeling tomorrow's going to be rough. Anybody else see Rub A535 in my future? Oh yeah!!!
Happy that tomorrow is spinning... so time to give my lower body a beating :)
Keep smilin', keep rockin' and keep being awesome!
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