J-E-L-L-Owwwwwwwww

Body feels like jello.. and sore... and tender... and generally feeling of owwwwwwwwwwwwww!! But a bad pain... the good "DAMN! I'm alive" pain :)


I've had an intense two days of workouts... well more specifically 13 hours. 


Went to spinning Thursday night at 7pm with complaining quads, hips and calves... went straight to hot yoga at HappyTree right afterwards with an amazing hour with Sonya at 8pm!!! Even made it with a few minutes to spare for hugs and kisses! Ahhhhh Bliss! That places makes me happy! I was literally bouncing off the walls when I got there and had a really tough time during centering to stay still and relax. Kept telling myself to calm down but it just wasn't happening! But fast-forward 60 minutes and I was in Savasana heaven! Sigggghhhhhhhhhhh! Got some great stretching done with Sonya afterwards too. My quads haven't felt this great in a really long time!!! Was still wired though. Made it home around 10pm, had a quick bite to eat, shower and crashed...


Fast forward 5 hours to the sound of my alarm going off at 5:30am!!! Gotta love those early morning workouts! Time for Crossfit! Wooohoooo!! This morning WOD was intense! But saying Crossfit is intense is kind of redundant!!!


WOD:
Part 1: AMRAP for 6 minutes
10 x Sumo deadlift high pull
10 x Push ups
10 x Double unders
Rounds completed: 4.5


Rest 2 minutes


Part 2: AMRAP for 6 minutes
10 x Tuck jumps
10 x Jumping Squats
10 x Mountain clmbers
Rounds completed: 7.5


Rest 2 minutes


Part 3: AMRAP for 6 minutes
10 x Squat tuck jumps
10 x Burpees
Rounds completed: 4.5


I am pooped!!! But really pumped!!! Because tomorrow I am going to try something called "Caveman Training"!!!! Check out the video!





Seriously!!! How awesome is that?!?!?!?! I'm looking forward to some primitive grunting! :)


Week in review:
Sunday: Hot yoga
Monday: Crossfit
Tuesday: Spinning
Wednesday: Crossfit
Thursday: Spinning, Hot yoga
Friday: Crossfit
Saturday: Caveman training!!!!!!!!


So excited!!! Also makes me a little nauseous at the same time!!!


The same person who called me a masochist called me "compulsive" today... more like OBSESSIVE!!! Obsessive masochist?? I'm sure that's going to make its way into the DSM eventually! Here's to a new disorder!


Giddy up!