My day off from any exercise/training... WOOHOO!!! As much as I love it... sometimes we just need some time apart :) After 3 Crossfits and 4 yoga classes... I think I have earned the next 36 hours off!!! Wooohoooo!!! Although at the same time I'm uber-excited for my Crossfit-Yin Yoga Saturday morning.... Woooohoooo!!!!
Had another awesome practice tonight at the Tree :) Sometimes I think that Sonya can read my mind and knows exactly what I need ... Lots of heart openers tonight. Just what I needed. At one point, we're in downward facing dog and she comes by my mat and moves away my water bottle and towel... so I thought to myself "Ooooo... Wild thing?"... Then she says "Lift your right leg back, bend your knee and open your hip to the purple wall and gently go in Wild Thing"....
WILD THING, YOU MAKE MY HEART SING.
YOU MAKE EVERYTHING GROOVY, WILD THING.
I totally started rocking out in my head. I LOVE WILD THING.
I got an email first thing this morning saying "Hope to see you soon. Keep smiling!"... So here are some things that made me smile today:
- The old man at the mall playing with his grandson
- The pretty yellow scarf with purple polka dots
- WILD THING
- Getting to the bus just in time
- Getting a lift in a really big truck to yoga
- Little girl on the metro blowing kisses to everyone
- Finishing both Sudoku puzzles on the metro
- Reading my horoscope at the end of the day, realizing that I've done the exact opposite and had an AMAZING day!
- This awesome laptop decal
Does it get any better than this?
I'll leave you with another one of my favorite quotes:
"I'm going to smile my best smile. And I'm gonna laugh like it's going out of style" ~ Garth Brooks
No comments:
Post a Comment